About Moon and Stars Yoga
Moon and Stars Yoga is a sanctuary for your soul, offering guidance on the path to holistic wellness for all fitness levels. I offer:
- Accessible yoga. Students at all levels are welcome and pose modifications are offered to create inclusive and comfortable environment
- Gentle Vinyasa Yoga combined with restorative elements
- Aromatherapy: I use essential oils to help my students relax and unwind
- Safe and welcoming space for connecting with your body and your soul
Moon and Stars Yoga offers:
1. Group Classes
Regular weekly evening sessions to advance your practice in a friendly and warm environment. With essential oil aromatherapy.
2. Private lessons:
Receive tailored one-to-one lessons that cater to your unique needs and goals, empowering you on your yoga journey.
3. Corporate wellbeing:
I offer bespoke yoga, meditations or breathing sessions in various formats or as live online sessions to help your employees de-stress and reconnect to their bodies, boosting happiness, improving mental health and productivity at work.
Yoga Classes
Moon and Stars Yoga uses Aligned Flow style
It is an intuitive, accessible and inclusive style of teaching yoga through asana practice. It allows students to experience yoga based on their body's abilities, as well as limitations, making it a unique and positive experience for everyone in the class.
Aligned Flow combines traditional asanas (Hatha system) with meditation, breath practices, Vinyasa and Yin/restorative elements.
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